Foods that Promote Good Eyesight

written on Mon 25 April 2016 by

Having poor eyesight is challenging for everyone. Children with this condition may find it difficult to cope with academics and even engage in sports and other activities. For adults in a competitive workplace may feel that they are behind in the completion because of poor eyesight. Whatever your age is and whatever you do for a living good visual acuity always comes as a plus.

Current environmental conditions with the increase in digital products that emit radiation harmful to your eyes, visual acuity decline has been observed to have begun its onset on younger generations. The number of school age children and adolescents wearing glasses and corrective eyewear has significantly increased this past decade.

The increase in the incidence of declining visual acuity among younger and middle adults is alarming that even normal adults with normal vision are prompted to take measures to arm themselves against these risks. Seeing an eye doctor often to make sure that your glasses are up to date and does not cause your eyes to strain is a healthy habit. Smoking has been shown to have a negative impact on your eye health so avoiding it helps with increasing the number of years that you can enjoy good eyesight.

Lifestyle changes including altering your dietary preferences also has an impact on eye health. There are certain foods that have been supported by science to have a positive effect on your sense of sight. Here are some foods that you can have on your next meal to promote healthy eyes.

Fish and Tuna Products

Omega-3 which is found in fish oils and fats is not only good for cardiovascular functioning but it also helps in keeping your vision sharp. Sardines and other fish products are rich in Omega-3 that helps keep your eyes moist and hydrated. It has also been known to prevent macular degenerative diseases that cause permanent loss of sight.


Green leafy vegetables are known to be rich in Lutein. Lutein is an eye nutrient that can be introduced to our eyes by consuming green vegetables such as spinach and broccoli. It helps reduce the effects of environmental radiation to the macula of the eye. Blue light is an emitted radiation coming from electronic devices such as your TV and Laptop. Lutein helps protect the macula by blocking blue light.

Carrots and Tomatoes

Colorful fruits and vegetables such as carrots, tomatoes, and pumpkins are rich in Vitamin A that is used by the isotopes in your eyes so you can adjust your vision in the dark or in low-light places such as inside the cinema. You can also get Vitamin C out of this food group which does a lot in preventing cataract and promoting healthy functioning of your eyes as a whole.

Other foods that help with keeping your eyes healthy include beans, legumes, and nuts. There are also food supplements that help with your eyes if you are unable to consume the recommended foods on a regular basis. Consult an eye expert so you can get guidance on how to take better care of your visual health. For more useful information about eye care, visit